Massage therapists explicitly trained in sports massage for muscle pain treatment and assessment are essential to your recovery after a stressful physical activity. You have to acknowledge the need for you to properly attend to your pre and post-event readiness to prevent any discomfort or other serious injuries.
What Is Sports Massage?
A Sports Massage is a type of massage therapy that focuses on soft tissues with a targeted healing treatment on specific areas of the body that are stressed and overused from intensive workouts. This therapy is recommended for pre-event conditioning to enhance performance during the actual training or routine, and a post-event treatment for an improved recovery process.
The Benefits of Pre and Post-Event Sports Massage Therapy
Targeting muscle-tendon junctions is one of the advantages that professional athletes and even workout hobbyists can include in their regimen. The following are a few more benefits of sports massage therapy:
- Optimal Performance
- Improved Flexibility
- Increased Range of Motion
- Improves Endurance
- Boosted Circulatory System
- Reduced Pain and Risk of Injury
- Reduced Recovery Time
- Calms The Nervous System
Sports massage therapists specialize in specific techniques and methods that can address the needs of athletes that are also inline with their chosen sport.
Pre-Event Sports Massage Tips
- Schedule a sports massage therapy session two days before the event. Doing so in less than 48 hours might not alleviate muscle soreness, but it might lead you to experience pain on the day of the game or activity.
- Get hydrated before your session. It helps your muscles relax during the massage and prevents you from feeling strain while you’re being rubbed and pressed.
- Eat a light meal before showing up for your appointment. Or better yet, eat at least one hour before having the sports massage. It will leave you feeling comfortable while you’re lying down on your stomach, and it certainly won’t make you feel crappy.
- Expect your sports massage to have a lot of movement, not the same with traditional spa massages wherein you will stay still in the duration of the entire session. You can also expect that it doesn’t necessarily have to feel painful to be considered beneficial to your physical wellbeing. If your therapist is good, he or she can help you experience lesser muscle spasms.
- Most importantly, it’s best to get a recommendation from a sports doctor. They can provide the correct preventive treatment that you need to undergo for a less stressful recovery on the post-event.
Post-Event Sports Massage Tips
- Light massages can aid in calming down the muscles after a strenuous event.
- Newbies can schedule a recovery-focused sports massage within three to four days after the event to appreciate the experience. Those who are not very new to this practice, it is advisable to have a sports massage within 48 hours after the event.
- Soreness or feelings of weakness and fatigue are normal, which reduces in 2-3 days.
- Strictly no workouts after the sports massage session or, it defeats the purpose of muscle relaxation.
- Dipping in a concentrated Epsom salt bath after 12-24 hours of the sports therapy can help in relieving the muscle pain and relaxes your mind from the exhausting physical activity.
- Take note of your Sports Doctor’s treatment plan for your recovery, which can be helpful for your massage therapy.
Sports Massage In Your Training Plan
Figure out a training plan with your sports advisor and sports doctor where you can incorporate sports massage into your training preparation and recovery procedures. Your therapist can help you achieve a balanced training regimen and maintain a superior workout performance based on their recommendations. You can try the service of the massage therapists from Denvermassagenearme.com if you’re interested in trying out this kind of massage. They take 25% off of any massage for new customers! Check out their site today.
