The first thing that comes into mind when talking about massages is the relaxing feeling it brings to the body. And it does bring goodness to our physical well-being as this fact is backed up with various scientific studies.
But let’s talk about a particular type of massage, say aromatherapy. Did you know that it can also be beneficial for mental ailments? In fact, it’s the mind-body connection that rejuvenates the psyche as the caress on the skin makes us feel we are cared for. In fact, it is even a suggested therapy for treating depression, ADHD (attention deficit hyperactivity disorder, post-traumatic stress, and a lot more.
If you want to know more about this, then we suggest you continue reading as we are going to talk about how aromatherapy massage can benefit psychological health in today’s entry.
An Effective Alternative For Mental Healing
As the epidemic in mental illness continues to grow in the United States, more and more people are seeking other alternatives to cure a weary mind. And through aromatherapy massage, the manipulation of the skin and muscles combined with relaxing fragrant oils actually calms the body by reducing adrenaline and cortisol and increase dopamine and serotonin production of the brain to counter anxiety, depression, and other kinds of psychological disorders.
And to go further, here are some ways which aromatherapy can have a positive effect on our mental health:
It Calms The Mind
Stress is caused by anxiety and fatigue. And aromatherapy eliminates these factors so your mind is calmed. Likewise, it reduces the build-up of stressful emotions which can further lead to physical illnesses that can harm the body.
Improves Sleep
Some aromatherapy oils like lavender and clary sage are very good in inducing sleep. The calming scent relaxes the body while the massage releases tension and improves blood circulation which allows us to have a restful sleep.
Boosts The Immune System
Massage therapy reduces cytokines or the molecules that cause inflammation. Aside from that, a 45-minute massage can boost your immune system to fight common colds and flu.
Increase In Body Awareness
The intense aroma of the oils combined with the soft touch of hands heightens your senses. And when applied to mental patients, it increases their body awareness so they can focus on what’s really bothering them.
Moreover, the rise in somatic responses allows Schizophrenic and mentally ill patients to be more in tuned with their senses so they can easily connect to you emotionally.
Final Thoughts
Overall, aromatherapy massage therapy can bring psychological healing. So if ever you’re feeling stressed, depressed, or is currently suffering from a mental ailment, then why not give a try and experience the benefits of aromatherapy today. Visit DenverMassageNearMe.com if you’re looking for a great aromatherapy massage experience. Book an appointment today just by clicking on the link!
