It’s already established that Herbalife does help you to lose weight. In fact, most of the online articles on the internet have told about this weight loss benefits over and over and its effects on our well-being.
The truth of the matter is, protein shakes like Herbalife have become a convenient choice as a breakfast or lunch drink. Sometimes, it is also consumed after working out. But is it recommended to have Herbalife before you go to bed?
Read more as we are going to tackle the benefits of drinking Herbalife protein shakes before bed in today’s health guide.
Why Drink Herbalife Before Bedtime When It Is Primarily Considered As A ‘Meal Replacement’?
Without a doubt, Herbalife products are created to replace at least one full meal of the day. And that’s what most reviews usually recommend as you go through some articles online. But recent studies indicate that having protein shakes before bedtime may actually increase the health benefits that you get as you try to lose weight or stay healthy.
Now Herbalife protein shakes have long been considered as a dietary supplement. And based on the research above, then we can safely say that their products fall under the same category and can also be consumed before sleeping to verify its increased health benefits.
So Based On Several Studies, What Are The Benefits Of Protein Ingestion Before Going To Sleep?
The nutritional strategy of drinking protein shakes before going to bed is already adopted by athletes to increase muscle protein synthesis. In fact, one study as featured in academic.oup.com (The Journal Of Nutrition, Vol. 146, Issue 7) states that protein consumed before sleep by is better absorbed by the body. And this is based on older men who have the habit of exercising at night. To be specific, the level of amino acids was increased.
On the other hand, another research (The Journal Of Nutrition, Vol. 147, Issue 12) showed that protein ingestion before bedtime could also be used as a way to reverse skeletal muscle mass decline and as a support to muscle mass preservation during old age.
Moreover, other studies have also verified the impact of protein supplementation before taking a night’s rest in improving post-exercise overnight recovery.
Final Thoughts
Although, drinking Herbalife protein shakes before bed is going against the recommended product intake it still gives more benefits to the body than you ever think. And these facts are based on the different studies we tackled here.
So if you are exercising to lose weight, or just working out to stay fit, then perhaps you may want to try to this nutritional strategy of having Herbalife before bedtime to maximize the results you want to achieve.
Check out this link to see the latest Herbalife price list from Herbalooza. You can also visit their online Herbalife shop by clicking on this link.
