Losing weight is an important goal for many individuals, and achieving it within a three-month period can be a challenging but gratifying endeavor. The good news is that with dedication and a comprehensive plan, it is possible to lose significant weight over the course of three months.
So how much weight can you lose in 3 months? Read more as we’ll provide the details of this matter in today’s article.
How Many Pounds Can You Eliminate Within The Course Of 3 Months
It’s easy to get wrapped up in the perceived notion that we have to lose a lot of weight quickly in order to achieve our desired goal. But this isn’t necessarily true, especially when it comes to sustainable, long-term weight loss.
It’s possible–and often recommended–to lose anywhere from 1 to 2 pounds per week if you are able to properly adhere to a healthy eating and exercise regimen. This equates to losing between 12 and 24 pounds within three months.
However, there is no one-size-fits-all answer when it comes to how much weight you can or should aim to lose in three months. The amount of weight that you can lose depends upon numerous factors, including:
- Current body composition
- Diet
- Exercise routine
- Determination and discipline
- Genetics
Calculating Your Baseline For Weight Loss Goals
It’s important for you, as an individual going through the journey of losing weight, to understand your unique goals and set realistic expectations – both for yourself and for the process as a whole. To start off with determining what is or isn’t realistic for yourself over the span of three months (or any other period of time), try calculating your baseline BMI (Body Mass Index).
BMI is used by doctors as a simple indicator of whether or not a person is at their ideal body mass based on height and weight alone. Many people use BMI when they are beginning their journey toward optimal health.
If you find that your current BMI status is higher than what is generally considered healthy – which means having a BMI between 18.5 and 24.9 – then set a goal of achieving this range through three months would be reasonable depending on your situation (taking into account any physical ailments or other factors).
At the same time, if you find that your current BMI status is lower than what’s typically considered healthy and/or within normal range, using the same method could be helpful for gaining back some of the lost muscle mass over the course of three months too. Just make sure that you take into account any medical advice given by your doctor before starting any sort of regimented dieting plan or exercise program.
Diet & Exercise Plans: Which Should Come First?
It’s important to remember that when it comes down to making progress towards healthful results over a period of three months (or otherwise), it all starts with understanding how essential nutrition and exercise are when it comes down to reaching success in terms of achieving results within physical activity goals, as well as overall health goals too.
As such, engaging in an effective diet plan while also committing yourself to an appropriate exercise regimen will be critical if achieving specific targets related to either one is desired within three months’ time–and even beyond.
In general, experts recommend establishing weekly plans which include daily goals related to both diet and exercise so that individuals have something tangible they can hold themselves accountable o.
That being said, though each person should design their own program according to their needs and capacities; there may be times when adjusting certain aspects may be necessary due to either fatigue levels related to exercises or dietary restrictions due to medical conditions/prescriptions etc., so taking them into consideration beforehand will help avoid lackluster results along the way.
Seek Expert Advice So You Can Lose Weight Safely
When achieving safe and sustainable weight loss, the most important thing is to seek expert guidance from a certified nutritionist or other health professionals. So contact MedyWeight Loss in Lathrop, CA today and get started with your weight loss journey.
With a personalized plan tailored to your individual needs and lifestyle, an expert can help you to maximize your results while minimizing the risk of injury or other health complications.
Adaptive Measurements & Steps For Long-Term Success
At the end day though, changes made won’t matter if they aren’t maintained sustainably–so focusing on forming good habits rather than just speedy changes is key for lasting success. In other words, creating an environment that helps foster lasting behavior change must come first -while mindful measurement shouldn’t come second.
Tracking progress along the way will help ensure staying on track with goals created previously but measuring ‘non-scale victories’ (i.e., feeling better, sleeping more soundly, etc.) can provide the additional motivation needed to stay consistent with your course and ultimately lead to success.
