Bone healing is a very slow and painful process, and everyone who has gone through some phase of problems with bones know very well the amount of pain and patience it takes to get through it. This article will focus on a very basic yet very important and often overlooked factor to remain healthy and also to concentrate on diet. Discussed below is a list of bone healing foods and their impact on helping bones heal faster and strengthen them naturally.
Foods rich in calcium, magnesium, protein, vitamin D, vitamin K and vitamin C help in strengthening the bone and repairing bone structure.
Calcium Rich Foods
These basically help strengthen bones and makes healing faster. Spinach, kale, raw milk, yogurt, cottage cheese, broccoli, beans, sardines, arugula, etc. are some of the sources of calcium rich foods that can be taken on a regular basis.
Protein Rich Foods
Proteins are essential in maintaining skeletal structure and bone matrix in general and helps in the formation of bone tissue. Collagen is in fact a protein. Meat, soy, nuts, pulses, beans, seeds, cereals, milk, etc. are common sources of this.
This vitamin helps the blood to absorb and utilize the calcium content in one’s body and aid in faster healing, especially during recovering from fractures. Cod liver oil, salmon, egg yolks, mackerel, tuna, etc. are rich in vitamin D.
Leafy greens and vegetables that are rich in antioxidant plant nutrients must be an essential component of diet for bone healing.
Vitamin C helps in the formation of collagen. Citrus fruits like oranges, kiwi, berries, etc. are some of the foods that contain vitamin C.
Apart from these, walnuts, flax seeds,etc. are some of the foods that naturally aid in reducing inflammation and pain in bones and helps arthritis patients.